Re: Fasting???!

whats easy for you is not always easy for another person.
if you fast and dont know what you are doing it can be damaging.
you cant just fast and then go back to eating normally.
there is a correct way to fast and if you do that...you will have no problems at all.

how long did you fast?
did you break your fast right?
what was your weight flux?
any pre-existing medical conditiond prior to and post fast?
how did you eat LT after your fast?

if you have useful bad experience info to share...please do.
to make a negative statement about fasting without allocating any details...
that is not really that helpful or persuasive to anyone.