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Re: I'm Dying...
 
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Published: 16 years ago
 
This is a reply to # 675,189

Re: I'm Dying...


I found the skin is an accurate indicator of health.

I got healthy when I eliminated Sugar and refined carbs, transfats, carbonated drinks, and very importantly, started an exercise program. A minimum walk of a mile a day for starters.

Don't worry about the hour spent exercising. You will more than make up for it in alertness and endurance. Healthy skin is just an extra.

Kirk
 
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