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Is is OK to eat a little bit on the fast?
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Is is OK to eat a little bit on the fast?

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I am a personal fitness trainer.
I train people all day long and I am afraid that I will be lethargic while on the fast. I do about 3 or more hours of cardio and training a day.

Does eating a little salad or protein throw off all benefits of the whole fasting process?
 
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