Re: Day 8 After a Rough Night

Yes, the spiritual side of fasting and cleansing is something that we don't talk nearly enough about! I didn't give it much thought during my first cleanse, and I intend to rectify that during my second, that's for sure. I've really gotten in touch with a more spiritual side of me since delving into my health and my psyche. My second cleanse is going to include a daily meditation, and I can't wait! I have half an hour in the morning after the kids go to school to do whatever I want, before I have to get ready for work, so I plan to meditate then, and do a little light yoga. Really looking forward to it. My body is telling me that it's not time for a second cleanse yet, and I'm trying to listen, but I'm anxious to do it again.