I felt depressed last night, too

And, I'd just finished day one. And, now this morning, I'm starting to feel like I'm doing everything "wrong" and "stupid" again (like I was taught to feel as a child). I thought I had challenged that and gotten away from it, but now it seems like
everything I touch ends up "wrong" lately. I feel like whatever I say is stupid, whatever I do is wrong, and whatever I think is
dumb. Why would I start feeling like this again? What's going on? I wonder if it has something to do with detoxing. I know I've been a big emotional eater and am trying to get away from it. Anyway, I don't like this feeling.

Rach