here is a book i use for face btw

www.faceliftingbyexercise.com/book.html
by Sente Maria Runge
itis exp big hardcover book .
veyr simple exercises full illustrated pics and her years spend researchign how ot exercise an dpinpoint the exact facial muslces to strength en . that hte skinis attached to ..wrinkle are not form saggin skin.. it is form sagging lax face muscles under the skin tath the skinis ttched to..
she ahd about 2 yeaars running a reguelar tv show int eh60 "S amjor movies stars used ther techniques and models etc..
the book is 39 $ worht ever y peeny IF youare really goign touse it..
it takes about 5-10 min a day , which i do when i sit and listen to news / with a ahnd mirror.
i got the book about 4 monthsago.. sinc ei was health y enuff tehn and recoered enougth to start tackign losign wt
by exercisign again,a nd i did nto wa tto have a tone dbody but a saggy face.. 8)
i hav enot gaine done wrinkle evne thoi ahve lsot 45 lb s to date now.. and only about 10 more to go
in face ithink i look almost 35 agian env e tho i am close to trun ing 46 this year *smile*
it is a really super book . Tweet