Re: 50% cholesterol drop and 30% triglyceride drop after 1 year on Aikens' Diet

Yes, I totally agree with you on doing a yearly colon cleanse. Aikens diet or not, it's a good healthy practice to do for your body.

I also have been drinking a lot of psyllium on this diet for fibre and to help keep me regular. Plus a lot of vitamins and minerals, as suggested in his book.

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