Re: 50% cholesterol drop and 30% triglyceride drop after 1 year on Aikens' Diet

when did he have a heart attack?
site your source.

we are hunter gathers. we can eat what we get our hands on when its in the natural state. and the people that go overboard with it are not on the atkins diet. they are just not eating carbs. if you read the book or they did you would know that there is a HUUUUUUUUUUUUUUUUUUUUUUGE difference.

i was put off by it too until i read the book.

and as far as cleaning out you intestines. some people are not doing the fiber thing as sugesting in the book. he suggests using psyllium in your daily diet.

i still plan on doing a Colon Cleanse once a year.

and i think of this too.
whats worse for you?
some gunk in your intestines that you can get rid of?
or weighing 400 pounds and getting health issues that will def. kill you?

a vegan diet makes me sick. i tried it three different times.
everyone is different. and this is a support forum so if you want to flame. go somewhere else. Tweet