Re: many other great tips

Greetings and Haribol,

I recently met some who started practicing the five rites after a suggestion. He complained of dizzyness. I asked him how many reps he was practicing, he was already up to 7 reps. I explainded that these excercises are very powerful and just like chanting God's Holy names, the effects may not be recognized right away, but still something is there and it is better to do less reps and slowly build a routine.

He actually started at the 3 reps and did the routine 3 to five times a day. He raved about how great the effects were by performing less reps more times in a day. Sort of like snacking on a few grapes many times a day, the hunger is satiated and the fire of digestion is still strong in burning away all the previous excess mucous. "The Grape Cure" by Johanna Brandt.

Here are some links that have the five rites and even some simpler versions.

Ohm, Nitai Gaura Haribol
Charu Krsna Dasa

Exercises, & Yoga Asanas
www.FiveTibetanRites.com ~~ Yoga exercises that greatly rejuvenate the body.
http://www.LifeEvents.org/5-tibetans-energy-rejuvenation-exercises.htm ~~
http://store.HarborHealth.com/catalog/index.cfm?fuseaction=product&theParentI... ~~total package, for all Rites books and video
http://www.PeterKelder.com/hp_home.php ~~ publisher of 5 rites
www.Cayce.Egympie.com.au/HealthYogaFiveT.htm ~~ online book
http://www.Geocities.com/churchofyoga/exercise.html ~~ rites
http://www.Diac.com/~ekwall2/Fountain_of_Youth/index.shtml ~~ book 1
http://www.MkProjects.com/fa_TibetanRites.htm ~~pictures, warm-ups, exercise
http://TkdTutor.com/11Training/Rites/TibetanRites.htm ~~practice
http://www.Andinia.com/s03651.html ~~ Spanish version
http://ChetDay.com/5Rites.htm ~~Testimonies, plus Colloidal Silver link


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