Thanks Janaki. The "chest expander" is basically where you are standing and bring your arms and shoulder blades behind you and clasp your hands, then you bend over with your arms still behind your back. It has helped my shoulders a lot. Actually, since I posted that message I no longer feel as if I might break out in a rash. Now I think that maybe my skin was just being stretched and felt sort of tight! But now I have another question - I was recently reading on a yoga site that in order to get any benefit from yoga you have to do it more than just a few times a week. Well, even though I have only been doing it a very short time, I have been doing it about 5 times a week, when I return home from work in the afternoons, but there are two nights a week where I have to go to a second job in the evening so I just blow it off. Do you think 5 times a week can still be beneficial? If you think not, then I'll just have to find a way to squeeze it in! So far I like doing the yoga.

Haribol Greetings,

Yoga is perfect for releasings toxins and eliminating from our bodies. One of the simplest and most effective forms of physical yoga is the five tibetan rites, they are great for newcomers and advanced alike. Five tibetan rites only take 5 to 30 minutes daily, so a daily program can be easily set up for the whole week and so on. Practicing yoga or five rites is good at sunrise and sunset to if you can, www.SolarHealing.com ~~ Sun gazing and bathing is very helpful. I also prefer to chant at these times, it lets me accomplish at least 3 goals in the day.
http://www.Diac.com/~ekwall2/Fountain_of_Youth/index.shtml ~~ book 1
http://www.MkProjects.com/fa_TibetanRites.htm ~~pictures, warm-ups, exercise
http://www.Andinia.com/s03651.html ~~ Spanish version

ObeyNature.com can give a real good heads up on overall diet and health. I consider it to be a very polished version of Dr. Hulda Clark 's cureing cancer program.


www.WaterCure2.com ~~ simple, effective Water Cure s
www.SolarHealing.com ~~ Sun gazing and bathing http://www.obeynature.com/onecure/index.html

http://www.salagram.net/Newsletter126.html ~~ vegetarian humor
http://www.webcom.com/ara/col/books/VEG/ht/ ~~ “The Higher Taste” cook book
http://www.hare-krishna.org/srila-prabhupada-books.htm ~~Free yoga book downloads

In some of your free time, check out some of the movies on www.infowars.com and you may be more motivated to learn all natural healing methods and to remove toxins from your environment. Also, “Brain Fog” by Bruce Haney which can be obtained at your local library as per request will help everyone.

All soap for house and body cleaing can be replaced with Miracle 2 and Dr. Bronners untill you get the time to learn about other natural soaps.

Speaking of cleaning and toxins, whenever you sweat or pass stool it is a good thing to take a bathe or to at least wash with a wet clothe. Remember the skin is the largest organ, and one of the very best for cleaning house.

Remember the body is presurized and will find the best way to clean house. I met an ayurvedic doctor who asked a patient/friend to eat one tablespoon GHEE mixed with 1 teaspoon of tumeric. Ghee rebuilds tissues(even brain tissues), and the tumeric cleans the blood. Also to rub an additional amount daily over the lower abdomen where a cervical tumor was. After a month of this treatment, the tumor had surfaced to the skin and opened, to release all the pus. The body had safely eliminated a dangerous situation with natural surgery and after a couple more weeks of healing the whole healing process was done for the tumor. Pleas do check out ObeyNature and also read about The Grape Cure written in 1927 by Johanna Brandt.

Blessings
Ohm Nitai Gaura