Re: Your new plan!

Thank you your advice.

I will increase the juice to psyllium time period.

I like the targeting of herbs for a specific organ idea but reducing my transit time getting regular and cleansing the liver is first.

Unfortunately although I am more regular with one movement a day my transit time is still more than 24 hours and today was at almost 48 hours. Not good, must be plaque or dehydration or both. I still need work on the colon, I hope this next month helps.

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