Re: Suggestions on my next one month program.

Hi Deep6!

That's fine that you don't take the Bentonite every time - people have gotten out mucoid plaque just using the psyllium.

What is the herb supplement that you're using with the psyllium? This might have something to do with not getting mucoid plaque out? The psyllium really seems to work well on it's own. But maybe it's the herb supplement that is keeping you regular? As long as it doesn't have any senna or cascara sagrada then maybe it's better for you to be regular...and you needn't worry about getting mucoid plaque out...? hmmm.

Have you done any Liver Flushes yet? I do believe that halitosis is directly related to liver health. Listen to your body - a Liver Flush every 2 weeks seems to work for many people...you'll be able to tell when the time comes if you feel you're up to it.

Also...how is your diet. Acid-forming foods (meats, grains, dairy, pasta, bread) is probably contributing to your acid-reflux.

The link below tells about the percentage of acid-forming foods and alkaline-forming foods we should have in our diet.

I know that when I get heart burn (this is similar to acid-reflux isn't it?) it's because I have eaten too many of the acid-forming foods. Drinking LOTS of water helps this...as well as a shot of 1 tsp baking soda in 1/3 C of water....burp a lot - then the burn is gone! That's just a bandaid however...the root cause is the diet.

Hope this helps!

T

*well...I guess you'll find out in the next month - if your acid-reflux goes away because of your diet! good.*

Alkaline/Acid-Forming Foods

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