W How to get rid of mucoid plaque? Why Psyllium helps to remove mucoid plaque?

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Indispensable fiber
This widespread problem begins with our unhealthy Western diet that is deficient in plant fibers. Fiber is indispensable in maintaining a healthy colon. A person with a healthy colon should in fact have two to three bowel movements per day, shortly after each meal. With the help of fiber, elimination should be complete, fast and easy. (See transit time graph.) The stool should be light brown in color, long and large in diameter, fluffy in texture and floating on top of the water. There should be no offensive odor and it should break apart with the toilet flushing. Going to the bathroom once every few days, sitting there straining for half an hour and passing black, hard pebbles that drop to the bottom is not only abnormal, it is also serious trouble waiting to happen.
Dietary fiber plays a crucial role in the proper function and maintenance of the colon. For colon cleansing it is best to use a fiber supplement designed specifically for this purpose. Good-quality supplements contain both soluble and insoluble fiber and are formulated to loosen the stool, absorb and sweep away fat and toxins, reduce transit time, and make elimination effortless and complete.

The role of fiber

Binds toxic chemicals preventing their absorption
Binds bile acids lowering serum cholesterol levels
Increases bulk and softness of feces, reducing pressure on
colon walls
Decreases transit time of feces

What Is Fiber?
Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients. Carbohydrates constitute the main source of energy for all body functions.

Facts about fiber
· Fiber keeps stool soft and keeps the contents of the intestines moving.
· Americans consume only about 10% of the fiber that they did 100 years ago.
· A good diet should contain approximately 25 to 30 grams of fiber a day. The average American eats less than half of that.
· The change in the way wheat was processed into flour at the turn of the century-from a crushing to a finer rolling process - accounts substantially for the depletion in dietary fiber.
Bran has the highest fiber content - about 25% to 45%.
Almost everyone hears about the need for enough fiber in the diet. But few people understand the importance of dietary fiber - or where to get it.
Fiber is important because it has an influence on the digestion process from start to finish:
· Because it demands that food be more thoroughly chewed, fiber slows down the eating process and helps contribute to a feeling of being full, which in turn can help prevent obesity from overeating.
· Fiber makes food more satisfying, probably because the contents of the stomach are bulkier and stay there longer.
· Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood Sugar on a more even level.
· Fiber is broken down in the colon (the main part of the large intestine) by bacteria (a process called fermentation), and the simple organic acids produced by this breakdown helps to nourish the lining of the colon.
· These acids also provide fuel for the rest of the body, especially the liver, and may have an important role in metabolism.

http://yourmedicalsource.com/library/fiber/FIB_whatis.html
What Is Fiber?

Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients. Carbohydrates constitute the main source of energy for all body functions.

Almost everyone hears about the need for enough fiber in the diet. But few people understand the importance of dietary fiber - or where to get it.
Fiber is important because it has an influence on the digestion process from start to finish:
· Because it demands that food be more thoroughly chewed, fiber slows down the eating process and helps contribute to a feeling of being full, which in turn can help prevent obesity from overeating.
· Fiber makes food more satisfying, probably because the contents of the stomach are bulkier and stay there longer.
· Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood Sugar on a more even level.
· Fiber is broken down in the colon (the main part of the large intestine) by bacteria (a process called fermentation), and the simple organic acids produced by this breakdown helps to nourish the lining of the colon.
· These acids also provide fuel for the rest of the body, especially the liver, and may have an important role in metabolism.

Nice To Know:
· Only plants produce fiber. No matter how chewy or "tough" animal products may be, they do not contain fiber - not even bones or eggshells.
There are two main types of fiber, and they have different effects on the body:
· Insoluble fiber is mainly made up of plant cell walls, and it cannot be dissolved in water. It has a good laxative action.
· Soluble fiber is made up of polysaccharides (carbohydrates that contain three or more molecules of simple carbohydrates), and it does dissolve in water. It has a beneficial effect on body chemistry, such as lowering blood cholesterol and blood Sugar levels.
good nutritional program stimulates proper elimination that is necessary for the digestive system to make use of the foods we eat and help increase vitamin and nutrient absorption. If the body is allowed to accumulate toxins, chemicals, and excessive waste products, the toxins can back up into the body and can cause headaches, loss of energy, fatigue and aches and pains. Fiber as part of a good health regimen has the ability to help alleviate these symptoms and also help combat more severe health problems brought on by years of improper elimination.
A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams. Adequate fiber is important for normal regularity. It also helps improve transit time, which is important in limiting the time waste material spends in the body. Psyllium husks also provide the benefits of soluble fiber.
What is Psyllium? How to get rid of mucoid plaque?

Indispensable fiber
This widespread problem begins with our unhealthy Western diet that is deficient in plant fibers. Fiber is indispensable in maintaining a healthy colon. A person with a healthy colon should in fact have two to three bowel movements per day, shortly after each meal. With the help of fiber, elimination should be complete, fast and easy. (See transit time graph.) The stool should be light brown in color, long and large in diameter, fluffy in texture and floating on top of the water. There should be no offensive odor and it should break apart with the toilet flushing. Going to the bathroom once every few days, sitting there straining for half an hour and passing black, hard pebbles that drop to the bottom is not only abnormal, it is also serious trouble waiting to happen.
Dietary fiber plays a crucial role in the proper function and maintenance of the colon. For colon cleansing it is best to use a fiber supplement designed specifically for this purpose. Good-quality supplements contain both soluble and insoluble fiber and are formulated to loosen the stool, absorb and sweep away fat and toxins, reduce transit time, and make elimination effortless and complete.
The role of fiber

Binds toxic chemicals preventing their absorption
Binds bile acids lowering serum cholesterol levels
Increases bulk and softness of feces, reducing pressure on
colon walls
Decreases transit time of feces

What Is Fiber?
Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients. Carbohydrates constitute the main source of energy for all body functions.

Facts about fiber
· Fiber keeps stool soft and keeps the contents of the intestines moving.
· Americans consume only about 10% of the fiber that they did 100 years ago.
· A good diet should contain approximately 25 to 30 grams of fiber a day. The average American eats less than half of that.
· The change in the way wheat was processed into flour at the turn of the century-from a crushing to a finer rolling process - accounts substantially for the depletion in dietary fiber.
Bran has the highest fiber content - about 25% to 45%.
Almost everyone hears about the need for enough fiber in the diet. But few people understand the importance of dietary fiber - or where to get it.
Fiber is important because it has an influence on the digestion process from start to finish:
· Because it demands that food be more thoroughly chewed, fiber slows down the eating process and helps contribute to a feeling of being full, which in turn can help prevent obesity from overeating.
· Fiber makes food more satisfying, probably because the contents of the stomach are bulkier and stay there longer.
· Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood sugar on a more even level.
· Fiber is broken down in the colon (the main part of the large intestine) by bacteria (a process called fermentation), and the simple organic acids produced by this breakdown helps to nourish the lining of the colon.
· These acids also provide fuel for the rest of the body, especially the liver, and may have an important role in metabolism.
http://yourmedicalsource.com/library/fiber/FIB_whatis.html
What Is Fiber?
Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients. Carbohydrates constitute the main source of energy for all body functions.

Almost everyone hears about the need for enough fiber in the diet. But few people understand the importance of dietary fiber - or where to get it.
Fiber is important because it has an influence on the digestion process from start to finish:
· Because it demands that food be more thoroughly chewed, fiber slows down the eating process and helps contribute to a feeling of being full, which in turn can help prevent obesity from overeating.
· Fiber makes food more satisfying, probably because the contents of the stomach are bulkier and stay there longer.
· Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood sugar on a more even level.
· Fiber is broken down in the colon (the main part of the large intestine) by bacteria (a process called fermentation), and the simple organic acids produced by this breakdown helps to nourish the lining of the colon.
· These acids also provide fuel for the rest of the body, especially the liver, and may have an important role in metabolism.
·
Nice To Know:
· Only plants produce fiber. No matter how chewy or "tough" animal products may be, they do not contain fiber - not even bones or eggshells.
There are two main types of fiber, and they have different effects on the body:
· Insoluble fiber is mainly made up of plant cell walls, and it cannot be dissolved in water. It has a good laxative action.
· Soluble fiber is made up of polysaccharides (carbohydrates that contain three or more molecules of simple carbohydrates), and it does dissolve in water. It has a beneficial effect on body chemistry, such as lowering blood cholesterol and blood sugar levels.
good nutritional program stimulates proper elimination that is necessary for the digestive system to make use of the foods we eat and help increase vitamin and nutrient absorption. If the body is allowed to accumulate toxins, chemicals, and excessive waste products, the toxins can back up into the body and can cause headaches, loss of energy, fatigue and aches and pains. Fiber as part of a good health regimen has the ability to help alleviate these symptoms and also help combat more severe health problems brought on by years of improper elimination.
A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams. Adequate fiber is important for normal regularity. It also helps improve transit time, which is important in limiting the time waste material spends in the body. Psyllium husks also provide the benefits of soluble fiber.
What is Psyllium? Psyllium is a member of the plant family Plantaginaceae, and is not related to wheat. There are several species of psyllium, but the seed husks from Plantago ovata, also known as blonde psyllium, have the best quality and highest fiber content.
How Do Psyllium Husks Work? Psyllium husks are pure dietary fiber, composed mostly of hemicellulose. They are not digested in the small intestine, but are partially broken down in the colon, where they act as a food source for friendly flora. Mostly, they act as a sponge in the intestinal tract, swelling as they absorb water and waste material in the bowels. This forms a soft, bulky mass that passes through the colon more quickly (keeping potentially toxic waste from staying in the colon) and evacuates more smoothly and easily. Some experts say that a "healthy" stool should float in the toilet bowl rather than sinking; psyllium husks certainly help with that.
How Do I Take Psyllium Husks? For ongoing use, it is best to take Psyllium Husks once or twice a day. Take them 1/2 hour before or at least 1 hour after meals. Stir the powdered or whole Psyllium Husks into a glass of water or juice and drink immediately. Make sure to drink at least 8 ounces of liquid with each serving. It is also important to drink a full glass of liquid when taking the capsules. Psyllium Husks can also be incorporated into soups, sauces or smoothies. Remember that they will thicken whatever they are added to, so use plenty of liquid.
How Much Fiber Do They Have?
As a pure dietary fiber, the husks have only trace amounts of calories, vitamins, minerals, and no fat. Their nutritional value lies in the numerous benefits of dietary fiber listed above. The dietary fiber content quality Psyllium products is:
Psyllium Husks, powder: 4 grams fiber per serving
Psyllium Husks, whole: 4 grams fiber per serving
Psyllium Husks, capsules: 2 grams fiber per serving
Are Psyllium Husks Safe?
Psyllium Husks are very safe, and are used by millions of people each year throughout the world. Unlike some laxatives, psyllium husks are not habit forming, and can be taken every day.
Which Form of Psyllium Husks Should I Take?
Psyllium Husks powder provides maximum intestinal bulking and waste removal activity. Some people prefer whole Psyllium Husks since they don't gel as quickly in liquid. They are also not as concentrated in activity as the powder. The Psyllium Husks capsules are perfect for traveling or taking at the office. Whichever form you choose, take Psyllium Husks every day and enjoy the health benefits of this wonderful dietary fiber.
http://yerba.com/psyllium.htmis a member of the plant family Plantaginaceae, and is not related to wheat. There are several species of psyllium, but the seed husks from Plantago ovata, also known as blonde psyllium, have the best quality and highest fiber content.
How Do Psyllium Husks Work? Psyllium husks are pure dietary fiber, composed mostly of hemicellulose. They are not digested in the small intestine, but are partially broken down in the colon, where they act as a food source for friendly flora. Mostly, they act as a sponge in the intestinal tract, swelling as they absorb water and waste material in the bowels. This forms a soft, bulky mass that passes through the colon more quickly (keeping potentially toxic waste from staying in the colon) and evacuates more smoothly and easily. Some experts say that a "healthy" stool should float in the toilet bowl rather than sinking; psyllium husks certainly help with that.
How Do I Take Psyllium Husks? For ongoing use, it is best to take Psyllium Husks once or twice a day. Take them 1/2 hour before or at least 1 hour after meals. Stir the powdered or whole Psyllium Husks into a glass of water or juice and drink immediately. Make sure to drink at least 8 ounces of liquid with each serving. It is also important to drink a full glass of liquid when taking the capsules. Psyllium Husks can also be incorporated into soups, sauces or smoothies. Remember that they will thicken whatever they are added to, so use plenty of liquid.
How Much Fiber Do They Have?
As a pure dietary fiber, the husks have only trace amounts of calories, vitamins, minerals, and no fat. Their nutritional value lies in the numerous benefits of dietary fiber listed above. The dietary fiber content quality Psyllium products is:
Psyllium Husks, powder: 4 grams fiber per serving
Psyllium Husks, whole: 4 grams fiber per serving
Psyllium Husks, capsules: 2 grams fiber per serving
Are Psyllium Husks Safe?
Psyllium Husks are very safe, and are used by millions of people each year throughout the world. Unlike some laxatives, psyllium husks are not habit forming, and can be taken every day.
Which Form of Psyllium Husks Should I Take?
Psyllium Husks powder provides maximum intestinal bulking and waste removal activity. Some people prefer whole Psyllium Husks since they don't gel as quickly in liquid. They are also not as concentrated in activity as the powder. The Psyllium Husks capsules are perfect for traveling or taking at the office. Whichever form you choose, take Psyllium Husks every day and enjoy the health benefits of this wonderful dietary fiber.
http://yerba.com/psyllium.htm

http://yerba.com/psyllium.htm

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