Re: Fifth rite: feet (Five Tibetans Support Forum) 10/21/2003 564543

Re: Fifth rite: feet

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Lakhesis Views: 1,617
Published: 21 y

This is a reply to # 564,537

Re: Fifth rite: feet

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I'm the same- I can't get my feet flat, and I've been doing these for about 6 months or so. I know that I have very tight hamstrings and calf muscles. The way I see it, the object of the exercise is to get a real stretch happening- you'll be contributing to your flexibility a great deal by continuing!

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Fifth rite: feet beryl 21 y 1,831
- I don’t have a problem keeping them flat...I have ... Blackbeard 21 y 1,873
  - Floor: slippery or not? beryl 21 y 1,606
    - I guess I am the only one... Blackbeard 21 y 1,870
      - Who likes the socks on the slippery floor...since ... Badger 21 y 1,648
- Re: Fifth rite: feet DrReyes 21 y 1,717
  - I just felt like I wanted something extra to build... Lakhesis 21 y 1,717
  - So far, so good beryl 21 y 1,698
- Re: Fifth rite: feet Lakhesis 21 y 1,617
  This is the position of the above message within the thread.
  - the stretching is good beryl 21 y 1,618
    - I am new to these paticular exercises, but have se... applefool 21 y 1,755
- Re: Fifth rite: feet chris kilham 20 y 1,694
  - Dear Mr Kilham, this is quite interesting :) If... cw 20 y 1,763

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Re: Fifth rite: feet

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