Re: Fifth rite: feet

I don't have a problem keeping them flat...I have a problem when I have to lift the feet to get them flat...I usually wear socks and do the rites on a hardwood floor. I get a smoother motion this way. My feet slide forward and flat on the floor. I seem to struggle when I have to do the rites on carpet, or someplace with shoes and have to waddle each leg into position....

Keith S. :{)> Tweet