Thanks and i will consider those options though i haven't had too bad a time so far. Lucky for me i have had experience with an all liquid fast for almost 3 months and i did very well on that...had super energy levels and once the fast kicks in, the hunger pains and cravings diminish completely. But i was wondering when you say the master clease is work for the body...i thought i have been hearing that the body is in a rest state on The Master Cleanse and using less energy and things like that.