Yes I believe I know what you mean, certain "aspects" are in a constant state of being revealed are they not?
I practice pranayama or breathwork each morning after meditation. It's a terribly important practice and one that should not be missed. Neti pots rock! I do jala and sutra neti every morning and more frequently if I have congestion. Nauli I do sporadically although it is very useful to help correct problems in elimination.
sorry for the sanksrit you seem do have a very deep knowledge. I agree about the names and abstracts not important anyway!
The IN/OUT always makes sense along with the OM ON IN MI