we are interested in lifelong prevention. so exercises make a lot of sense to us. it's strange though tha tyou mention that the problems are cuased by loss of flexibitlity and strength becuase prior to the intial pain 3 years ago, he was very active in sports and exercising. Anything from batmitton to tredmill to weight lifting. Since that first problem, he has tried to exercise, stretch, and do gental movements, but the robotic movements come back within a few days.
in your opinion, do you think yoga may actually help? we have been considering that option as well.