Re: lower back pain with no name

More than likely you just need to increase your strengh and flexibility. Your back is bieng pulled out of position from some muscles being to tight and others not strong enough.

The best exercise in the world is at this site. It works especially well for woman as it won't build up to much non functional muscle. You just go at your own pace.

I would start out with Combat Sretching and Combat Abs in your case.