How about...

...fruit and veggies very regularly and then fish like once a week or every two weeks, and some kind of meat maybe once every 3-4 weeks or so just in case the body really needs it??? I mean IF we evolved from the ocean wouldnt it stand to reason that we would need some fish and sea plants and a variety of foods like fruit, nuts, berries, mosses, herbs, and veggies???


-Patrick Tweet