Re: Help! Having problems with portions, staying away from nuts and coffee!.!.!.!....

Hi Butterfly

I take the flaxseeds whole. I think for constipation that is best but don't quote me. If you want more nutrients from them then crush them. I have also read that if you crush and soak them in a glass of water, let it soak for 30 mins then drink it, this is best both for constipation and the nutrition content, however I find this very slimey and unpalatable.

Start making your own kefir, it is so easy, so inexpensive and I think it can only be doing me good. If you go into google and type in Dom's kefir making, you should find all the info you need there. Good Luck.

Jeni