Re: Help! Having problems with portions, staying away from nuts and coffee!.!.!.!....

am not sure if you can have it - depends which diet you are on, but check out the cottage cheese and flax oil forum. i tried it and seriously, you arent hungry all day long. you dont feel like stuffing yourself, which is a huge problem for me! also, the oil is supposed to keep you regular, only i didnt notice it. might work for you though! good luck!