Re: Help! Having problems with portions, staying away from nuts and coffee!.!.!.!....

Hi, Butterfly,
To get your bowels moving, I would suggest adding more oils to your diet. You can take them in capsule form if you don't like the taste of too much oil on your food. I hope this helps. Also, it may take a combination of oils and psyllium to get you going.

The other suggestion I would make is - go to a colon hydrotherapist. After several visits your bowels should be working without the aid of any supplements.

You have to get your bowels working in order to rid yourself of Candida. This is one of the most important things for getting well all around!

Take care!

MJM