Re: I feel so guilty..help!!

I'd be very interested to know which Dosha you are! For you to do soooo great on raw foods would mean possibly that you are a Kapha/Pitta combo, and that's a tough one to get right, so it'd be interesting to know. If you don't know, I have links to easy tests in the FAQ. :) And would you happent o know what blood type you are?

Sprouts tend to give me the worst gas, so my body doesn't like them at ALL. :( OH well. I haven't tried spelt tho, that could be fun. :)

Actually, as long as you grind up those flax seeds in a grinder our digestions should be able to make good use of the oils and lignans. I hope to start grinding my own grains someday, ALL of them, not just seeds, but for now wtih a kitchen the size of a postcard and a family member in a wheelchair, it's tough to create more space for equipment!

Also, please share your almond milk recipe. I've seen several and so far I just make a very simple version because none of the others have given me that "ah hah" feeling that says I must MAKE this. :)

I posted the "Anti-Nutrients" post earlier today so it's right near the top of the page or thereabouts. :)

Nice chatting with you! :)