Re: I feel so guilty..help!!

Your user name says a lot. Don't beat yourself up too badly. Tomorrow is a "fresh new day", use your experience as a learning tool. Was all the junk food worth the way you feel now?
I did the same thing today. I had to work, but the big bosses brought in pizza as a treat, pizza and Mountain Dew. Later I met a friend and we went to Taco Bell to visit. While I limited myself to one soft taco, it was hardly health food, yet I enjoyed the visit a lot. Well, I had two episodes of gallbladder pain, once with the cheese pizza and once with the sour cream. When I got home I had to take some Epsom Salt to ease things, that was my punishment :(
Seriously, don't beat yourself up or go too far feeling guilty. None of us are perfect all the time. Enjoy bad foods occasionaly and train yourself to love and prefer the good foods. It will all work out and both your body and your mind will be happy and satisfied.