I myself have been told by my naturopath to eat only meat and vegs to starve the candida. But this doesn't correspond with good routines for bowel cleansing, which is said to be very important for Candida and Leaky gut people, since a lot of meat clogs up the digestion.. Preferably I would like to know if it is OK to eat soaked nuts and beans on a candida diet? Like almond milk, kichadi and other dishes..
And what about pure oats (gluten-free and separated from wheat)? Heard that this is very soothing for the colon, is it OK on a candida diet?
I personally have been cheating waay to much this week, eating raspberries, peanuts and smoked macqurel. Now I feel bad feeding the candida for some couple of days :(