Re: Question about Primal Defense and colonizing the gut

Yeah the bread I am eating is vegan bread made from spelt flour. It is acid forming but overall it is less than 10% of my total diet. It helps me break things up a bit so I don't get sick of salads.

I think it's great that you are thinking along these lines about your health. It was Acne problems that first got me on the path to finding out about candida and body Ph. It definitely has changed my life and my Acne problems are a thing of the past. Stay vigilant, it is totally worth the effort.

God's Blessings and Guidance on your way to better health,

Evan