Re: Question about Primal Defense and colonizing the gut

Make sure the molasses that you are getting is pure blackstrap molasses not plain molasses.

I'm really not eating meat. The 75% is raw vegan, so that means I'm eating about 25% cooked vegetables (like sweet potatoes and broccoli) and baked grains (like the vegan bread). I pretty much avoided meat because it is protein without any minerals.

God's Blessings and Guidance on your way to better health,

Evan