Re: Question about Primal Defense and colonizing the gut

Try making your own yoghurt with goat milk or sheep milk if you can get it. That way you know the good guys will be strong and plentiful.

I got a simple, cheap maker from http://www.easiyo.com. I wouldn't use thier starters and packet mixes. I just use organic milk and a couple of spoons of yoghurt to start it off.

I'm sure it would work with goats milk. Does anyone make their own with goat or sheeps milk?