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Re: Does regular exercise help anyone ?
 
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Published: 19 y
 
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Re: Does regular exercise help anyone ?


Hi
I know that everyone is different, but exercise and saunas help me a lot. It also helps my Depression quite a bit. Also some people swear by St John's Wort for depression, but you should do a little more research about that.
Keep up the struggle and take care,
Q
 

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