Re: Does regular exercise help anyone ?

Hey RLM

I read that exercise does help but can cause a release of toxins. I have been really depressed the last week or so maybe longer. Crying all the time , sometimes for no reason, I look for a reason. I do not want this to get worse. I know exercise is a good remedy for depression. Just wondering what it will do for candida and toxin release. I guess I can expect to feel worse before it gets better.

Michelle