Michelle,

Exercise helps me tremendously! It is very good to do this if you can. Good for both the mind and the body. I haven't gone to the gym for three weeks because I have been going through a low period - tired all the time, depressed, etc. But I am forcing myself to get back at it tonight.

Definitely start slow if you haven't been exercising at all. I used to be in a lot of pain the next day after trying to exercise, but now I actually feel better the next day. GOOD LUCK!!

and yes sweating is good to release toxins!

Hej Michelle,

according to my readings sports is essentail to get healthy. Your body needs a lot of oxygen to cure the candida. In Mexico and Polen are even places where they treat Candida with pure oxygen. So the the more fresh oxygen in your body the better / healthier. But do it moderately and don´t force yourself when feeling tired or week, than give the body a rest or the sports won´t do any good at all.

E.E.

Dear Michelle:

Yes, regular exercise helps me alot. I have to start out slow and build up though. If i overdo it, I wind up sicker and in the case of lifting weights, will get fibromyalgia if I'm not careful. As the time goes on, the longer and harder I can work out. I wish you luck with this.

Jen

Hi
I know that everyone is different, but exercise and saunas help me a lot. It also helps my Depression quite a bit. Also some people swear by St John's Wort for depression, but you should do a little more research about that.
Keep up the struggle and take care,
Q

Hi Michelle,

Similar to others, I benefit from exercise. When I became severely sick two years ago, I had to stop weight training...it was too much, but I did not know why at the time.

The importance of exercise involves the lymphatic system, and its' ability to discharge toxins. Though this system works similar to the bodys' circulatory system, it requires some form of exercise to aid its' circulation throughout the body. Dry brushing, body massages, hot/cold showers help as well. Essentially, the lymphatic system acts as a garbage collector, which cleanses the organs and bodily tissues in general. Also, it directly impacts the immune system which is required to fight various pathogens....bacteria, viruses etc.

check out the information in and around the following site:
http://www.healingdaily.com/mini-trampoline-exercise.htm

An excerpt from the above stated site:
To improve elimination through the skin, regular exercise is important to stimulate sweating. Exercise helps overall with detoxification and also improves our general metabolism. Regular aerobic exercise is a key to maintaining a nontoxic body in our toxic environment. On the other hand, exercise increases the production of toxins in the body, so it must be accompanied by consuming a lot of water, antioxidants, and vitamin and mineral replenishment.

Take Care.....Alex