Re: Panic Attacks & Depression, Please help

Dear Hildegard,

First, my apologies for this late response. My WebTV
system, which I use to access this forum, broke right
after my last response to you. I managed to get it
running this evening. I'm terrible with machines.

Yes, there's a big difference between tap water and
distilled water. In the USA, most tap water is full of
toxic chemicals, including fluoride, chlorine, pesticides, and other horrors. I've been drinking
distilled water for decades, and distilling my own
for 7 years. I suggest you consider getting your own
wate distiller.

I know nothing about 5-HTP, so I won't comment about it.

You say you have days of total weakness. I don't know
what the cause might be, Hildegard. I hope your intutition tells you what the problem is.

I think it's a very good sign that your thinking has
changed. There's no point in getting upset about the
bad drama going on all around us in this sorry world.
You can't change the world; you can only change yourself. Stay calm and try to be contented. But DON'T
feel regret that you didn't change sooner. The years
when you lived a different lifestyle, were not lost
years. They led you to where you are now. You're following the schedule, the script, that God intended
for you. Make peace with your past, Hildegard. Tell
yourself that the woman you are now, might have done
things differently. And then leave it at that! Regret
is a particularly destructive negative emotion. The
past is dead; gone. Let it be. Live in the moment,
the Now, as much as possible.

Good luck with your quest to heal yourself physically,
emotionally, and spiritually! I'm sure you're going to
be successful.

Blessings,

Owen