Re: a sample day on phase i of the fat flush plan

Once you start using the program it is not as hard or complicated as it might seem.

You can cook large quantites of some of the foods and this way you are not stressed to cook every day.

My hubby and I boiled a weeks worth of eggs every Sunday and this was a great help.

I would prepare a large salad every few days...

You learn tricks to make it easier.

And, you get to be creative...
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