Re: Question for the Experienced

Break by the book! After the third day (OJ am, soup for lunch, soup again for dinner if you don't want to eat fruit or salad)... start adding foods a little at a time, continuing to eat this way til digestion is reestablished.

You will know digestion is reestablished when your bowels move normally on their own.

Try adding raw vegetables a little at a time, chewing very well. If this doesn't sit well, just eat the soup.

I live in Mexico so the products I use won't help you! You need to go to the Bowel Cleanse Forum and ask there... or check with your natural health pro for suggestions.

Best,
Somer