Thank you, Vulcanel. Yes, I think too much of lemon rind is not good, but small amounts feel very good for me. Wrapper seems to have the most vitamins in apples, cucumbers, etc. as well. But I will keep in mind and research a bit more. Thank you for your great advice. Oh, and I forgot to answer question about parasite cleanses. Basically I use herbs daily and some of them have antiparasitic actions. I eat fresh herbs from my garden, and put powders in my plain yogurt. I also did Turpentine and DE for a while. Sometimes I go by intuition. Say I might take one drop of Wormwood tincture once in a while. I can't be sure why I feel drawn to it, but it might be, that because of the parasites.