No worries Penn - unfortunate timing - real person here from Melbourne Australia :). I have nothing to do with “BP”. I am very interested in Iodine supplementation and in fact am on my 4th day of 25mcg loguls 1/2 strength liquid (o think 5%). I am also taking selenium 200mcg - been 100mcg for past 8 months). Also taking about 5mg if sole water (water saturated with salt) as well as borax (consentrate method rather than ted’s method). Anyway I was experiencing Edema (or water retention in ankles and feet) which I don’t normally experience and which seems to have come on since starting the iodine/borax. Of course this may be a symptom of detox or not drinking enough water but it spurred me to do some research which is when I came across the links attached above. He recommends in the case of hashimotos the 25mcg with 200mcg of selenium and really I was interested on the take of the group and wanting to know what other hashi’s experiences were. My tsh is already elevated (11.80) which was my motivation for looking for solutions in the first place and I am looking for healing not to do damage from my own ignorance. Thanks in advance