Re: update/feeling awful , confusion

Thank you, I do not take water pills took one about two weeks ago and before that have not taken in a year ,

So what type of magnesium i take a glycerate,(spelled wrong,. at least four a day, i ran out this week so what kind do you recommend? also i was gonna incorporate boron , and how much of that would you suggest, thanks
so much, i am talking to body, but as you know sometimes it is so over whelming and it takes alot to trust yourself when feeling so awful,,
smiles Linda
it is so helpful to know how much to take in these supplements