I would go slowly and use the pre and probiotics just in case I didn't get enough of both the pre and probiotics. You usually get that off the skins of fruit and veggies, but be careful and soak those in activated charcoal for a good hour afer picking out in the garden as they nay have glycosphate on them or otherwise what destrouys your own probiotics. Getting the colon to work right again is a good 10 year job per Dr. Richard schulze. Gotta be patient and work at it slowly and gently. PLUS, as you clean out the digestive tract you're stirring up toxins so you will just have to stay at it for quite a while. The same goes for cleaning out the tissues. I have taken over 10 years as we now have the constant nano particles coming from the skies andthat were also in a drug you took wityh that kind of drug delivery syster. You'll get it if you're patient. Just go on, be mindful of what you're doihng and you'll get it all, Hope this helps in some way. Cleaning it out becomes a way of life b/c we have such a polluted planet. Do the best you can and be glad for CZ.