Re: Not losing weight on day 13

Srinath said this: "Dr Fung says eat fat if you're chasing 10lb or the last 10% of your body weight. Dont eat fat if you're above that.". And im above that as im over weight so im a bit confused.

Basically what ur saying is to go on a keto diet after my fast and yes thats my plan. Im only disappointed and worried as I went into this fasting thinking that my metabolism wont slow down as Dr. Fung said. Is there someone I need to do to higher my Metabolism or just eat fats on a keto diet and ill be ok?

I tried the dry fast half a day today and I lost 1 kg! ill try it again full day tomorrow.