I guess I lost alot of fat as I am obese and its easy for someone like me to lose weight. I was 176 kg (388 lbs) when I started the fast. And yes ive red all of Dr. Fung books about diet and fasting thats why im doing the keto diet after I stop fasting but at the moment im only doing Water Fast so what do you meat eat fat when thats not even allowed? should I add food to my water fast? Water Fast is hard for me so I dont know how I can do the dry fast.