Re: Water Fasting Rash & Support

Bellecour,

Great job fasting with water only for 21 days.

Rash is a part of detox. I get rashes in all my fasts. I have done many fasts since I was a young child, lengthy ones after being an adult. You may try to do a water enema as suggested by WS, you have nothing to lose.

As for plateauing at 188 lbs, it is not very alarming, body loses on average 1lb per day, which you have. During a few of my fasts I did not lose weight for days and then lost 5lbs per day. I would drink warm water as per thirst.

Fasting is a best way to get rid of PCOS. Diet is another thing that we all have to check with any ill condition.

Do not expect to heal and clean overnight, it took you a long time to get to where you are today. It takes 1.5 times that period to heal.

Good thing is that you are very determined and have accomplished so much by losing weight and exercising.

Eliminate all sugars, white flour, processed foods, animal proteins and try to be on raw plant based foods till you completely heal.

Peace.
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