Intermittent fasted for 6+ years, a day on, a day off.
Have done 3 liver flushes, a few pineapple cleanses of sometimes 3 weeks, about two dozen 4 day fasts, and 6 8-12 day fasts.... and now a 29 day fast, with only very very minimal (the scans say its essentially few decimal mm/cc!) autolysation of a haemorrhagic ovarian cyst. Diet is very clean no toxins, or processed foods. Very Low BMI.