Liver flush before water fast

For the best fasting results, I would cleanse my liver prior to fasting.


1/2 cup of freshly squeezed grapefruit juice or orange juice mixed with 1/2 cup of organic Extra-Virgin Olive-Oil , I drink it on an empty stomach in the evening or in the morning.

No food after that for 6-12 hours.



This is the most simple liver flush, there are far more complex recipes.


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