Re: Can water fasting improve wrinkles and skin quality?

By the way, I don't drink or smoke. But I do suffer from insomnia which I know is incredibly aging. I go to sleep very late and only get 3-4 hours of interrupted sleep per night. I wake up several times during those hours.

I also wanted to go a bit more in depth about my emotional issues. They mainly stem from an abusive childhood. My father was emotionally and at times physically abusive and my mother was too busy to give me adequate love or attention. I was also homeschooled which sheltered me a lot. I had no friends growing up. So once I turned 18, I was like a dog that spent their whole life in a cage. I was scared of the world and had extreme social anxiety. I'm very lonely but not sure how to make friends and form normal relationships. This is why I turn to food for comfort. Tweet