Re: Kmg4's post about Budwig protocol-best video

You're quite welcome. Together, we can crack the code...

The key is to make palatable recipes, because only then is a wholesale change in daily habits realistic...

If Kefir is already working in other health areas, use that (or better yet, make homemade Kefir for a fourth of the price, also taught on Youtube).

Since a couple of different Budwig videos talk of probiotics in the dairy component, homemade Yogurt may have plusses that offset other negatives. Plus, Yogurt is the cheapest option, and enables me to use Budwig as a replacement where I might have otherwise eaten Yogurt anyway (with Khitchree or as part of a Budwig-flax Tahini dip for use with carrots, celery, and cauliflower, or a Budwig hummus with cucumber/greens/mint salad). All are superfoods of various types.

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