Re: Afraid to liver flush because a stone might get caught, I cannot afford ER, how to prevent???

Hi there,

I personally use source naturals (same brand as the magnesium malate) or whatever else is available, but I'm not here to endorse that brand over others - its just the one I use most often.

Adrenal fatigue can be tricky to treat. It all depends how far along you are. You can check out Dr Lam's site which gives a really good overview:

https://www.drlam.com/

Re diet: I just try and minimise what we know stresses the adrenals, i,e: not too much alcohol (or cut out completely if you can), minimise fructose and sugars and feed the adrenals what they need which is B5 and C and Sea Salt . Sometimes adrenal extract can be helpful and magnesium, but as mentioned earlier, its not an exact Science and really depends on how sick and how fatigued our adrenals are. Resting is also important. Many end up with this illness because of over training (extreme exercising). Dr Lam's articles are a good start.

With regards to parasites, everyone has them and i'm not entirely sure whether attempting to eradicate them should be our first priority. Minimising your load perhaps is a better way of looking at it. There's lots here check out the parasite cleansing boards and info here on Curezone :-)