Re: Diabetes Research Results - my goals - let's help each other

Hey Grizz,

Great! You are willing to go along with me. Here is what I read today amongst other similar articles, but liked this one the best.

http://www.healwithfood.org/abdominalfat/diet.php

One other thing I have been reading again and again, especially all UK websites, is how dangerous is fat removal from any part of the body through surgical means.

Also one good news for us is that only 10% of total fat is visceral fat. I am planning to lose 2lbs a week, eating right and exercising.

I am lucky I don't drink alcohol or eat meat.

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