Re: Diabetes Research Results - my goals - let's help each other

Grizz,

I am not trying to tell you that fasts do not work. I stress that diet has a lot to do with that. I ate a lot of dairy (love cheese) and carbs in form of brown rice, occasional pizza, etc. all those things made me feel bloated but always gave in when family and friends order pizza for dinner. Many times I have been the odd one out sticking to my commitments, but then some times I give in when my children insist that I eat with them. 

I have been on 80% vegan and 20% cooked foods for ten days and it is making a difference. 

I urge you not to go with the surgical option to remove fat. I had an incidence in our group of friends and can never forget. Our friends, Husband and wife both had belly fat, were very happy with their businesses and setting up children nicely, and planning to retire and just travel and do light work to just keep busy, an ideal life anyone could ask for. They both started with some processes to improve their looks with massages, facials, dental implants etc. but they were not happy with their bellies. They both checked in one hospital to have belly fat removed. In two days after the operation the husband went into coma and died and five days later the wife as well left this world. They both got some kind of infection during this procedure and no one detected it. 

As we know in this community of believers in natural healing, one should never take the option of knives and poisons to cure our conditions. 

We can help each other out. I can check with you and you can check with me. I am almost done with my meal plan and once my doc-MD/ND looks at it I can share it with you, it will be an excel chart again, which can be altered as you go forward.

I have not been exercising ever since my doc told me to stop due to the adrenal fatigue, but suggested that I walk 20 minutes everyday. So let's do this together. 

My belly does not look as bad as it really is. Some of us hide it better than others. Here are my numbers and weight loss goal.....

Hope this helps. If you wish you can PM me with your numbers.

Let's do this, we can do this. 

Thak you for starting this subject.

Archus