4. a strong min/vit

4. a strong vitamin and mineral several times a day, at least 1 hour after the h2o2.

This may surprise people, and some may think it is anti-fasting, but I always take my supplements during a fast.

In the past, when toxins were extremely low, I believe many people started a fast with 7.2 PH saliva.

During the fast, they may have used up alkalinity, but gained it all back after they started eating again.

But most of us already have low PH. During my CF my PH was 4.8.

Below 5 may mean cancer is sitting somewhere in the body...

Plus we are being bombarded with daily toxins, and other positive charges from WIFI, Cell Phone s, and dirty electricity.

I believe taking my vit/min is the reason my detox has been so thorough, and I've burned through toxic visceral fat. I have the resources to neutralize the nastiest of toxins :)

There are so many vit/min on the market, and many are not available in different countries. I don't think a worldwide forum is the place to talk about it.

I find it just backfires for most people. They get excited about trying something new, then just get discouraged because they can't get it into their country.

You can email me if you want, and let me know which country you are in. If what I take doesn't import into your country, maybe we can find something that does.

But most importantly, from my research, I can tell you what to look for in a vit/min.

---1. It shouldn't have iron. If it does, it's very cheap quality, and the company has old research. Iron in a multi is toxic.

All green plants have absorbable iron. If your multi gives you everything you need to absorb iron, you will absorb plenty from plants.

---2. Put your multi in a glass of water with a slice of apple for a few days. If the apple turns brown, the antioxidants in the multi don't really work. What's the point of taking it?

An apple turning brown is oxidation...

---3. a vit and min needs to be in separate pills. They react with each other because of their active charges.

If your vit/min is in one pill, all charges are long gone.

---4. a mineral supplement should be chelated. If it isn't, it can't remove toxic metals from the body.

We can't reach our ideal levels of 'young, gorgeous, and energetic' with mercury, lead, and other nasties in us....

I find chelated minerals make your poo slippery, which cleans you out even more!



I allow at least an hour after h2o2 before taking a multi. H2o2 reacts badly with vit C.

Also, you can get much more from your multi by cutting it in half or 1/4s, and taking it several times a day.



After a fast, you can have even better PH, which is the opposite of what most people do...
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